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Hi again folks,
Don't know why but my post was clipped. Probably due to space taken from quotes.
Basically, things are starting to get a little too scientific for the purpose of the thread. For what its worth easy paced long slow runs and marathon paced training form part of my own training plan and I'm sure they do for most of the thread contributors. There are certainly benefits to be gained from both training paces irrespective of anaerobic thresholds/anaerobic traing zones or anaerobic pathways.
I think we can all agree on that.......