Hi peeps I've been of my feet for a while after having surgery on my knee I have been doing short runs on treadmill ant today a did a 10k in 59 min is that time ok or not ??????


  • For Mo Farah or Paula Radcliffe No Terrible time need to do better image

    However in great scheme of things a 10k under 60 minutes is good,I think there is a thread somewhere on the Forums,so plenty of people wish they could do it

    However if you are a 70+ year old running that time, you are bloody quick image

  • XX1XX1 ✭✭✭
    Whether or not 59 mins is "ok" for 10K very much depends on your age, weight, running history, volume & quality of training, general level of fitness, what you want to achieve, and probably a whole load of other factors.
  • XX1XX1 ✭✭✭
    One of those other factors obviously being whether or not it's faster than DF3's best timeimage
  • XX1XX1 ✭✭✭
    DF3 -- You certainly got a decent time in that Family Fun Run you did recently... Did your son actually run with you or was that you running on your own?
Sign In or Register to comment.