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Just after a bit of advice, currently well stuck into the fink plan for outlaw but my swim has fallen apart. After about 15 mins I get a pain in the front of my right shoulder, its a real tender spot I can put my finger on. Its so painful the last 3 sessions I have abandoned after less than 30mins.
Just wondering If anybody had any suggestions for what to do? should I rest or try and go through it?
Anybody got any suggestions for strengthening/stretching exercises that might help?