I'm starting from scratch! Have just signed up to my first 10k.. I know currently, I can jog/walk 2 miles in 30 mins, so here's hoping 12 weeks is long enough to build up to 3 times that distance! I'm doing this for charity so speed isn't really too much of an issue! If anyone has any tips or advice - it's welcome
feeling slightly daunted (but determined!) at the moment. Thanks!