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I'm very new at this after having done anything NOT to run for the last 30 odd years, I have now been doing the coach to 5k on a treadmill and am up to week 6. A friend has asked me to join them on a 3 mile fun run in two weeks and I wondered if anyone could tell me if it is do-able to change from a treadmill to the roads and what difficulties I am likely to encounter and what to do, to make it easier?
Many thanks in advance.