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Hi guys. I'm fairly new to running and took place in my first race on sunday. I came last, but I'm just glad I managed to finish. I find my legs feel tired before I run out of breath.
Is this something I can work on at the gym with some strength training? I don't currently have a gym membership and don't want to waste the money if it isn't going to be beneficial to getting my endurance levels up.
Anyone have any ideas?