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I'm an enthusiast runner but I like many sports. I work with various companies in the sports industry, the latest being www.omegawave.com. The guys offer a solution that helps athletes to analyse their body reserves and train smarter based on their condition on the given day.
I'm interested to learn how do you, a runner, optimise your training? Do you follow a schedule/program, do you change training based on how you feel, what other ways you use to make the most out of your training? Of course, feel free to give any kind of hint or tip you become a better athlete.