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Hi all, this is my first ever post here, been running for just over a year. I was at 10k level, ran a 10k race in 53 minutes the first weekend in February. Then I got called in for an operation on my ear and ran again for the first time this week - three weeks off running in total. I ran for 30 mins very slowly on Tuesday and all seemed OK, so I think I can get back into training now.
I was supposed to be training for a 10-mile race on 7th April. I don't care what time I do, but I'd like to run the whole thing. Is this realistic, and what's the best approach? Just work on my stamina, building up long runs, or should I still do some speed work?
Any advice appreciated! Thanks very much.