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I wonder if anyone can give me some advice please.
I run 10k usually twice a week and do 2 spin classes twice a week as well.
I have been following the the Slimming World plan since the end of April last year, and have lost 1 stone 5 pund since then.
My problem is that I am really truggling to lose anymore weight and have been bouncing aroud the same weight mark since after christmas. I need to lose one more stone.
Any suggestions on how I can shift more weight??!