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Hi can someone offer me some advice i have been training for 11 weeks now to compete in the half marathon in plymouth on april 28th, up until last tuesday i did a 8 mile run and after 6 miles i was getting niggling pains in my left knee on the left knee. Through the day and early morning next day it swelled up quite badly so i thought on the safe side i will rest it for a week. I want gym on monday and did weight training and even squats and my knee was fine. I went for a 8 mile run yesterday and it was fine until i stopped my knee was really sore yesterday and evn this morning its still not right. I am not sure what it is or what to do as ive only got 8 weeks to go for the race. It seems like i need to rest a bit longer but im worried now as ive trained so well and now its looking bleak on my running the race, i feel awful at the moment has anyone had a simular injury to me thanks