It looks like you're new here. If you want to get involved, click one of these buttons!
Can someone help me with a training plan. Currently I'm running 10ks at 37 mins. I want to improve this to sub 35 mins.
At the moment when I do 10k's I'm totally flat out. I can't really find any decent running plans online to help me make this leap.
If someone could point me in the right direction, I'd be very greatful. I generally run 4 times a week for 40-45 mins.