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I injured my knee in a stupid twisting jerking motion, i saw a physio who diagnosed it as a bone bruise. I was training quite hard for a marathon and had to stop running, 6 and a half weeks later and it still hurts to go up and down stairs or hurts at the end of the day if ive been on my feet all day. Has anyone had this happen to them or can anyone tell me how long it might take to heal ? I used r.i.c.e at first and am resting it as much as i can but really want to start running again. Thanks Gary