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I am new to the site so hello and I apologise if this is in the wrong place!
I have been reading about the famous 10km in 40 minutes and it's something I really want to nail for a local 10km at the end of May. Last year I did this in 43:06 but didn't do any training other than football.
Now I understand there are a few other threads about this but I guess I am looking for some advice due to my current training which is a little different -
Monday - Rest
Tuesday - Interval training - 4 x 4 min at 90% HR with 2 min rest
Wednesday - Swimming
Thursday - Football 5 a side Training
Friday - Rest
Saturday - 90 minute football match
Sunday - Long run - 15km roughly
I appreciate any help in advance.