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i am in the middle of a marathon training plan.
getting to the hard weeks-46 miles this week inc 2 speed/hill sessions
tomorrow I have a 18 mile run planned-longest so far was 17 miles last weekend but my legs really ache. the not a pain anywhere but an ache especially in my thigh muscles. Just go up 2 flights of stairs and the muscles burn like i had sprinted up them??
Is it normal to have this with increased millage and should I do the LSR? must admit it is the first run I can honestly say I am not lucking forward to, I can knock out 13 miles @7.45 pace week in week out and have for years in training but uping the distance is giving me beginers pains??
Should I miss the LSR, Should i knock off 1 of the 2 mid week quality sessions?
Any one gone through the same and can help