Injured and unable to run, and toying with the idea of a tri one day - so am currently entering unchartered territory doing cycling and swimming endurance work
This is probably a very, very, dumb question, but presumably the same rules apply re warm up/down. Big Q though is are there specific stretches one should do post-swim ?
A week and a bit into a new regime and I'm already getting the odd recurring niggle/muscle knot, especially in my shoulders.
Any refs/advice greatly appreciated