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I am very very new to this running game, I would probaberlhy strugge running to the shop. Anyway I am 6ft tall and weigh around 12 and a half stone. I dont bing drink (do like a glass of red though) or smoke. I am a joiner so I have a active job so I am in ok shape.
I was out on my bike at Dalby Forest, slowly trying to get back in to mtb. My mate is a big time rower and rediculously fit! We had to stop literally every 10 minutes on inclines because I was simply knackered. After about a minute I was fine and raring to go again, soon found myself out of steam again!
I have no stamina at all but enjoy being outside. Gyms bore me senseless so I need to do more outdoor activities. I love going out on my bike but want to get in to running. My concern is my weight, I don't want to lose any. If I start running will I end up stick thin?
Sorry for going on and thank you for any advice