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New runner from London. I am new here and in running world. I would say so excited and loved it.
36, male, never done sports in my life Smoker and drinker. Also spending all my time front of computer. I have decided to do something about it and running was the first option. The reason i wanted to run is:
1- Staying away from job stress
2- Reducing smoking (it works that is great i am smoking 1 per day)
3- A bit fit my body
4- Adventure, see the hidden parts of city.
But i believe i started a bit wrong. My first was on treadmill for 10 mins. Second was 20 mins (6 to 10 km/h) on treadmill. After that my knees started to to heart a bit. And third run was 6 km with couple of times walking.
BUT now my knees are hurting a lot. Especially my left knee and hurts a lot when i try to walk. I know i did too much and no idea how to fix it? Hot bath?
I really loved running and would like to keep going, i need advises and what a can do about my knee? Is it normal?
Thanks : )