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I am wondering if any one could help with this.....
I stepped on the scales today and I could not believe my eyes, so I stepped off and on again, and yes, surely enough the same numbers appeared - I am 10st 9lb!!!
I am 24, 5'6 and I would say I am an athletic build, not skinny, not big, just normal. I always keep active and fit, and when I am not in training I am just under 10st. When training for a couple of halfs my weight did go up to about 10st 6, but 10st 9 is just crazy.
I have been marathon training for 4 months, the past 2 have been pretty intense, I ran a PB at Silverstone 1.38.05 so my fitness levels are where I want them to be, I eat well, I dont over compensae for long runs I just make sure I eat enough to not compromise my efficiency in training. But perhaps I am eating too much??? Even though I eat better than any one I know!
Has any one else experienced weigh gain to this extent? I am nearly 1st heavier than when I dont train, the heaviest I have ever been?? I have ran 4 lots of 20 miles now, and train 5-6 days per week. I am trying to do everything carefully and gutted about this?
Can any one suggest any ways to drop these extra pounds (6lb) ideally before 21st April, without starving myself so I cant train well, or should I just pretend I didnt see that today?