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Anyone know where I can pick up this foot strengthening piece of equipment, or something similar? Fancy something to work my foot muscles. It seems this is only available in the states.
All you need is a towelFeet on towel and scrunch/pull it towards you using your toes ... dont do too much That and a wobble board and you're good to go
and a pencil is good too, pick it up and put it down with your toes!
M......eldy and Max`s Mum,
Thanks for your tips and help. Towel,wobble board and pencil are being used. No probs!!
Hope your running is going well!