It looks like you're new here. If you want to get involved, click one of these buttons!
after 4 years or running half marathons and 10k, i decided to jump into the full marathon. Just wondering what plan to follow for the actual race would be best, a fast first half and a slow second half? a single paced race all way through? a slow first half and a fast second half? or even considered quarters! 3 miles fast 3 miles slow?
Any runners here that have made similar plans? have they worked? things to consider?