Constant tired quads

For a few months my quads have been tired constantly (directly above the knee). They are worst when im doing a steady and i struggle. I can feel them when im stood up for a while, walking up the stairs and every run. Any advice to get them back to normal?


  • Rest?
  • i have. i can feel them doing normal things day to day. ice ice them, take ibuprofen and stretch.

  • How long are you resting ? Some muscle soreness is inevitable from hard training. I'd just embrace it.

    Are you a new runner and just doing too much too soon ?
  • most was 5 days to see if they got better. 


    ive been running 16 months and always have a one rest day every friday

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