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So my marathon training has been going well, I have gotten up to 20 mikes withought too much of a porblem and only had minor niggles. That was until last weekend when I ran an assault course as part of a hen weekend. I now have pain around my knee, around my inside leg and pain down the fron of my quad- this is only on one side. I ran 13 miles the day after the assault course whoch seems to have aggrevated it and I was wondering if 2 days of rest and self massage is enough as I am starting to get twitchy! I am due to race 20 miles this weekend and obviously don't want to risk not being able to do the marathon in 5 weeks time.