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Can someone please let me know the difference between Lucozade and gels? Do you need gels in order to run a marathon or will Lucozade do the job?
I am running the London marathon for the first time in April and have been training with the Lucozade drink as thats what will be available on the day - I have run 18 miles and felt great, however I have heard gels are at their best for the last few miles.
Confused and curious - any help would be appriciated.