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Hi everyone, this is my first post on the forum and I'd love to hear any advice you can give me! I've been running recreationally for just over a year, and can already do 13.7 miles for my long run each week. Recently I've really wanted to get started in Triathlon, as I'd love to do many different Sports besides running. I'm sure I can handle the running, and I'm a competent swimmer, as I got bronze and silver sttandards during my final school year. Cycling is definitely my weakest discipline, so does anybody have any advice on how many times a week I should do each discipline? I run 4-5 times a week, so does anyone have any tips??
By the way, I've never entered any races before, running or Tri, although I really want to sign up for a 5 k to get started! Sorry for the massive wall of text- I hope it doesn't put too many people off! Thanks in advance for your help! Ben