Hey everyone! I'm currently in training for the Llanelli marathon on 21st April but I think I've overdone it a bit on the training. It's my first marathon so I think I went in a bit too hard, now I'm paying the price with shin splints and just generally feeling exhausted. The longest run I've done is 20 miles and I'm aiming to do the marathon in 3:30 or so. I know I need to reduce my training but I don't want to lose fitness. Does anyone have any tips on how to recover whilst still getting to the start line with a good chance of meeting my time goal? Thanks guys!