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I recently got back into running after a few years gap. I was never a long distance runner but I did do 4-6 miles per session. Now after a few recent months of training I'm back up to running 10k with ease on every workout and I now want to start going further.
I read somewhere that after a workout one of the best things to drink afterwards was a milkshake. The article I read, said just a shop bought milkshake is as good, if not better than any of the specialist sports drinks available.
The ones I use are the 472ml bottles Yazoo milkshakes, advertised as high in protein and low in fat. Per 100ml it has 65kcal, 3.3g protein, 9.9g carbs, 1.5g fat. I drink one after a workout.
I also used to make my own shakes which were 1 pint skimmed milk, 5 tablespoons powdered milk and a bannana all wizzed in a blender.
I'm interested in what other people use?
Thanks in advance.