shoes for muddy and watery off road running

Hello, i'm pretty much a beginner, returning to running after a couple of years off. Only ever run on road/treadmill with some tracks in the summer. Looking to do some off road running involvibg mud and water and would appreciate advice regarding shoes and also the care of them! Only doing short distances, starting at 5k and up to 10k. Thank you.


  • literatinliteratin ✭✭✭

    The advantage will be you probably won't need to clean them if you run through the water after the mud...

    I use cheap adidas kanadia trail shoes for muddy terrain and haven't fallen on my arse yet.

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