It looks like you're new here. If you want to get involved, click one of these buttons!
i know timing is science , but my 5k times are generally around 29-30 mins , my PB is 28:32
when i ran my 10k i got 54:34
i did park run the other day and my 5k was 31,
i'm not overly fussed as i'm working on longer distances towards the HM , but i find it odd that my 5k times are a bit mediocre lol
and my 11 yr old beat me by a clear 4 min and was waiting for me, so much for me waiting for her
should i accept my short-mid distance is just not very efficient and enjoy park runs for what they are , or is it indicative my training isn't very effective, hence my times are static ?
opinions read with interest