It looks like you're new here. If you want to get involved, click one of these buttons!
Just wondering if i could have some training advice as i know im training hard enough. As per the title i have my first tri on may 12th. Only a short, 400m swim, 20K bike 5K run.
Im more worried about the swim as its open water. I am going 3 times a week and try to achieve somewhere in the region of 800-1000m every swim. Problem is i can only swim arouns 4 lengths without stopping (need to do 16 for tri)
Is there any tips i could use to improve or is it a case of keep what im doing and it will increase eventually?
Im trying to get out of the bike for a ride on the weekends plus i go to spin once a week and use the gym bike for a session.
As for running, i try to go out once a week plus use the treadmill at the gym
i suppose im after some sort of structure if possible