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Please can someone kindly help me.
For some stupid reason, i decided to wash my trainers which has made them shrink! I then tried to go for a run and got a huge blister on each heel. I stopped running yesterday and tried again today and they are agony again this morning!
I am running the marathon on 21st April so would really appreciate some help as to what to do. Do i let them heel or run through the pain? (agh!)
My running is going well, I was up to 16 miles last weekend and planned to do 18 yesterday. Is there other exercise that would help me?
Any advice would be much appreciated.