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So next month I will be doing my first duathlon, 10k/40k/5k (I need more swimming practice before I attempt Triathlons).
The problem is I have never done a multisport event before so don't really know what to do when it comes to kit. I have a cheap Aldi trisuit that I was contemplating wearing (with a jacket over the top), is this okay or is there a better option?
Also, what is the usual time that it would take to complete this distance? I am expecting to be at the arse-end of the results but realistically what am I looking at? I have done the distances on their own and have the times for those (10k - 50min, 40k bike (1:45) and 5k - 25) but have never done them all back to back, so how much longer is it going to be?
Thanks and sorry for all the questions!