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I'm 3 runs away from completing my c210k program & on my last session ran 9.57km in 60 mins with no stopping!
In just under 10 weeks I will be running my first 10k at the Bupa 10k up in London.
What I'm really after is some advice on what to do once I complete the program? I don't want to overtrain & risk injury nearer the event but also don't want to flat line too much & not have enough miles in the tank come race day.
I'm going to be doing a few 5k parkruns to get me used to running in a crowd.
All advice welcome