It looks like you're new here. If you want to get involved, click one of these buttons!
Sorry this is probably a really numpty question. I've been running maras for 7+ years now, but always suffered after about 10 miles. Muscles that feel like they run from the top of the front of my legs up to my hips - parallel with the side of my legs (if that make sense) start to get tight and restrict my stride length. I've looked around at stretches etc. that should help but nothing seems to work. Very gratefull for any help!