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Hi... I'm currently running 4-6 times a week with a long run on the weekend. Guess that is pretty similar to most people on here! I just set my half PB at Reading - 1:42.
Problem is - I know I should be cross training too, but am not sure what the best options are? I've read that too much rowing can build up your quads too much (and I don't want mine to get any bigger!)
So what are the suggestions? All options are possible