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I understood that a post run protien shake needed to have a good level of carbs... is this not true?
I like to have a protein shake after an intense workout, whether it be my long slow run, speed session or w eights.
I usually have it with a banana or a fruit smoothie, to get a good carb hit.
Is this good for post run muscle recovery or is it just aimed at stopping hunger? I am looking for a low calorie shake that helps with muscle recovery. Any ideas?