Talkback: Gear Pick: Skinni Minni Super Slim Shake

I understood that a post run protien shake needed to have a good level of carbs... is this not true?

Comments

  • I like to have a protein shake after an intense workout, whether it be my long slow run, speed session or w eights.

    I usually have it with a banana or a fruit smoothie, to get a good carb hit.

  • Is this good for post run muscle recovery or is it just aimed at stopping hunger? I am looking for a low calorie shake that helps with muscle recovery. Any ideas?

     

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