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I am currently training my first Marathon, the London marathon and last week I ran 31 miles. Last night I went out running and for the first time ever I suffered from shin splints. It was just above the ankle in my right leg. It was a bit sore while running and a niggling pain last night after running and in bed last night. Now after the run I iced the area and took some Nurofean, but with the London Marathon just one month away now is there any advice please as to what else I can do to prevent the injury or to at least make sure the injury doesn't get any worse?