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I am currently training for my first marathon and have been following the beginners plan from Januarys runners world. I can't seem to find a copy of it on the website. I'm not exactly sure what week I am at in the plan, but my marathon is May 26th. I have been doing the runs that I could remember for the past week, but am getting a bit unsure about how far I should be going now. I aim to finish in 4:15. I completed a half marathon in 2 hours last year.
I am planning on doing 6 miles saturday and 13 sunday, if anyone still has Januarys issue could they let me now if I;'m on the right track.