Ankle Pain?

Im having a little pain/discomfort from just underneath my ankle bone, usually when i land a bit awkward on the foot or twist it just a little bit, it seem to be ok when running but if i turn a sharp corner then i will feel it or running on grass. Not sure what it is, i thought it might been old trainers but i had new ones a month ago now and still the same, any ideas?

Comments

  • Google for 'peroneal tendon' and see if that matches your description

    Good old RICE should be tried in the first instance and back off distance and/or mileage for a while

  • cliff781cliff781 ✭✭✭

    Ok thanks for that, thick ive hit the nail on its head there. This might be a stupid question but what do you mean by RICE? thanks for the reply image

  • Rest

    Ice

    Compress

    Elevate



    Good luck
  • cliff781cliff781 ✭✭✭

    thanks image

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