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For when time is short, and you only have 30 mins spare (that includes time to warm up/cool down) are there any sessions people can recommend?
I'm just looking for ideas (speedwork, fartlek, tempo) to jazz up my lunchtime runs (I get an hours break, so 30 mins running is all I have time for given the time to change, shower and eat a sarnie), and my pre-gym session runs (again about 30 mins)
The lunchtimes runs are generally flat, but my pre-gym runs usually very undulating. Unfortinately no matter which direction I go from my house or the gym I encounter some serious hills!
I can cover about 4 miles in 30 minutes, on a flat or gently undulating route.
Thanks - looking forward to hearing some ideas...I have rather been stuck in the rut of 'I've only got 30 mins, I'll just run 30 mins at a steady pace'