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After 12 weeks of excellent marathon training I've picked up a nasty calf strain/tear last weekend and not been able to run for ovr a week now.
I'm worried that I'm going to miss too much training now before I'm due to taper to be able to have a realistic shot at my sub 3 hour target.
I'm now thinking I may have to pull out and want to know if this is the case can my place be deferred to next year? I got my place through the good for age scheme not the ballot or charity?
Any one have similar experience? I've not been able to speak with anyone at VLM yet.