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It's been a cold, tough winter, I'd got lazy and fallen into slovenly ways.
In an effort to kick start a bid to try a triathlon (sprint) this year I engaged in a 6 week programme at my local gym. I started February 1st, I had a 7 kgs (about a stone) to lose and I really needed to ramp up my fitness. During which time I have been spinning, body pump, and some cardio and resistance in the gym. My first goal is a 10k at the end of May.
Yesterday I turned up for a progress report including weight and bicep, thigh and waist measurements.
I wondering whether to be disappointed or not, so I'm asking you guys what would you expect in order to consider I'd made good progress.
Thanking you in advance for your feedback.