Hi all, Am running vlm my first one, training has gone well, my last 5 LSR have been the following:- 18,18, 20,20 and yesterday 22.
Saturday I did fartlek training of 7 miles on the road, my groin felt tight nothing else, saw a sports therapist Monday night she thought it was my back - gave me a massage said I was ok to run.
Tuesday I set off, after 5 miles my groin felt tight, I ran on by mile 16 my groin pain had been replaced by knee pain, that got worse and worse I managed to run 22 miles but if I'm honest the pain was grim - today I can hardly bend/swing my knee, I'm getting a stabbing pain where the spongy bit is, (when you bend your knee, the outside of the kneecap at the bottom, where you can feel a spongy/holey bit) there's no swelling or bruising. I've not had any problems on my previous lsr's.
Am seeing a physio in the morning but just wondered if anyone else has experienced this? Am feeling really distressed and anxious at the thought of missing the marathon after training so hard.