Hey. I have ITBS, I'm so fed up. I've spent all my life running in the wrong trainers (reebok classics) my ITBS started 5yrs ago when I was told I shouldn't run in them and decided to get myself some Asics, this is when all my problems started. Went to physio, they recommended I go back to using my reebok classics as all my tendons and ligaments will be set to them. Low and behold, classics on and I could run a decent distance again, pain free. Trouble is my legs hurt a lot now and I think the reeboks could be the culprit so I decided to try a neutral cushioned running shoe, I'm a neutral (i think) heel striker with a normal arch (heel is slightly more worn on the outside of heel,only slighty) anyway 4 miles into my first run with my new trainers and bang, ITB starts, first time in months. I just don't know what to do, should I go back to my classics? I see a lot of people running 'barefoot' but I thought that would do more damage than good. Any advice would be greatly apprichated, I'm so frustrated and just want to run pain free
2 days on from my run and my knee is still sore. Thanks in advance.