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I am doing the Manchester 10k on the 26th May. I have started from the couch - literally having not exercised for 20 years.
Done C25K and moving on to 10k.
I have done week 10 and am doing 5 mins walk, 15 mins run, 1 mins walk, 15 mins run, 1 mins walk, 15 mins run then 5 mins walk - so three reps.
Total time is 57 mins and I am covering 7.76km in that time.
I want to run sub 60mins, but i feel I am about 10-15 minutes off that pace. What are your thoughts and do you have any advice for me with 2 months to go until my first ever race?
Thanks in advance.