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Hey everyone, new to running here. I am training for a police academy and have began running. I absolutely love it. I never ran in my life and now I can't get enough. I am trying to follow the .10 percent rule but I find it very hard because I am improving my distance so much that I feel bored with what I am doing. I am currently running a measely 8 miles a week. I run MWF 3/2/3 miles. I had some initial pain in my feet a while back but recently bought some Brooks Ghost running shoes and have no problems since. I will be increasing to 10 miles this week. My question is, am I better off sticking to my 3 days a week, and do 3/4/3 miles, or should I switch to 4 days Monday threw Thursday and do something like 3/2/3/2 miles or something along those lines. I plan on adding a leg weight/sprint day on friday as well. Any input would be appreciated!