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Spent the weekend in bed, the usual, achey, fatigued, dizzy and generally feeling like ...., you know what!
Been off and on for 2 months now, cold turned into chest infection and I don't think I really have ever got on top of it.
Training for VLM, so 3 weeks to shake this. Have taken breaks in my training when ill, maybe have always come back too quickly. But nothing I can do about that now, going to the doctor tomorrow (if I can get an appointment) as can't cope with feeling like this and having an adverse effect on my family.
Anyone been through this? Any advice to help boost my immmune system. Taking vitamins and zinc but not doing any good?
Not run for 5 days now, and doesn't look like I'll be able to run for a few days yet. Feeling very miserable and feeling bad that I've ruined a bank hoiliday for my family.