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The Food Programme on Sunday about the medical advantages of fasting a couple of days each week was interesting to listen to (duration of broacast: 24 minutes).
Unfortunately the medical content was combined with a heavy dose of religious content.
The medical content suggests there are definite advantages for the body in fasting a few days each week.
There's four days left to listen again to the programme. Click on the listen button on the webpage to hear the broadcast.