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I'm running in the Manchester 10k on 26th May and up until the last few weeks my training was going well. I ran my first 10k in London last year and completed it in 55mins 10secs. Since continuing my training I have managed a PB of 50.48 which was about a month ago.
Unfortunately due to weather (icy pavements rather than the cold itself) and slight injury issues, my trianing has been very minimal of the past weeks. The last 10k training run I did about 2 weeks ago ended with a time of 54.07 - which was a struggle and I felt really disappointed.
With just under 8 weeks to go I really want to try and get the best out of my training. I was considering doing some interval type training to improve my running.
Can anyone recommend any plans to stay on track? I've maninly been running a 10k once or twice a week, but feel I need to do more high intensity training to make improvements.