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Until recently, I have never done any long distance running, well in fact, no running. I went out for a 5k run with my mates couple of weeks ago and I loved it! I was shattered yes, time was poor and my body went dead for couple of days! But boy was it fun!
Anyway I've got some proper running gear now, I have set myself some targets. I am looking to do 5k three times a week until I feel comfortable for a park run.
I am 31, male.
My first ever 5k run was 28.22 and my second was 29.33. I was very surprised with my second run as it felt fast but the time showed otherwise, never mind!
I know the time is not great but I am hungry to get it down as much as possible!
Anyone know how long before I should really start seeing a dip in my PB?