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It's been ages (over 4 years, I think) since I've been on here. In that time I went right off running, mostly due to trying to do too much too soon. Also in that time I put weight on.
Back in December I joined Slimming World and just need to lose another 1.5lb to have got rid of 1.5 stone. I've also pulled on the running shoes again and am slowly getting somewhere. I'm so determined to stick to it this time as I like the clear mind it gives me - I get some serious thinking done.
What I'd like to know is what do us rank beginners do for a warm-up? I usually walk for a few minutes, increasing pace, and then break out into a jog. Is this fine enough or is there more I should be doing? I seem to have the cool down sorted.